Friday, March 7, 2014

THE NEW ME.... TIME FOR A SPRING CLEAN (DAY 45) - A gluten free, natural sugars, less alcohol diet

Squeaky bubble

Woke up to music on my music memory scratchpad.  A good sign, that means spring has sprung. 

Had a usual hectic day yesterday doing paperwork and spring cleaning (which could take a few weeks) in between practicing with Nancy for Jelly Belly Friday!

Went to a client's yesterday afternoon, cleaning and organising, moving the project forward with the aim to reduce stress for said client.

Didn't really eat much yesterday as ran out of time. Did drink a few mugs of tea. Unfortunately Taff (better half) keeps adding sugar instead of honey.  Will have to move the sugar somewhere else.  I wonder if that's why I've got ulcers on my tongue?!?!

What I ate yesterday (Day 44)

Snack
1 glass milk
1 glass water
1 mug tea + honey

Breakfast
Squeaky bubble - fried mashed potato (in coconut oil) with spring onion, smoked bacon, lettuce
1 glass water

Lunch
2 mugs tea + sugar
1 glass water
4 slices coconut flour cake

Dinner
Chicken escalope in a cream sauce
Fried potatoes + tomato sauce
Salad - cucumber, cherry tomatoes in red wine vinegar, olive oil & seasoning plus apple
1 glass water
Elderflower pressee + wine


 Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

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