Monday, March 17, 2014

HAPPY ST PATRICK’S DAY

IN SEARCH OF LEPRECHAUNS

In a deep sleep, snuggled under the duvet cuddled to Taff, I felt something pounce on the bed, then a wet nose touch mine, before feeling a soft furry head bonk.

“Meeeeeoooooooow.”
  
It was Nancy Jones, our fluffball of a pussycat.  I smiled and returned her affection with lots of kisses and strokings.
 
“Happy Saint Patrick’s Day mummy,” said Nancy in a whisper.


“Happy Saint Patrick’s Day to you too,” I replied with a smile.

That’s why she’d woken me up early.  It was Saint Patrick’s day (St Patrick the patron saint of Ireland) and I’d made her a promise.  As a Jones we always kept our promises, as a ‘promise made is a debt unpaid’.  Today we were going in search of leprechauns.

Taff had planned to continue writing his book in peace and quiet while us girls went out for  the day; so I decided to let him sleep in, snoring his head off.



Having brushed my teeth and showered I donned the day’s uniform – black leggings and matching long sleeved t-shirt, with hair tied back.  The attire was the agreed ‘ninja’ colouring, not only to coordinate with Nancy but to endeavour to remain undetected, as we’d heard leprechauns were particularly tricky to catch.

As Nancy munched on cat food and biscuits noisily, I grabbed a cup of tea and a couple of bananas.  There was no time for anything extravagant.  Sitting quietly, listening to the blackbirds singing I read the literature Nancy had printed off the internet during the night whilst I’d been asleep.

I didn’t know much about leprechauns, I must admit; and although Nancy had done a stirling job with her research, we had very little to go on.  I made a mental note of the pertinent points.  Leprechauns are old, small and mainly wear green – green hat, green coat, green trousers – to set off their gorgeous red hair and beards, with nice shiny buckles on their hat and shoes.  As their name suggests, leprechaun or leath bhrogan means shoemaker, so they spend most of their time making shoes, aside from guarding their pot of gold, hidden at the end of a rainbow.  They also love practical jokes and getting intoxicated on their home-brewed poteen.  Strangely, only male leprechauns have ever been spotted in Ireland and rarely are they ever caught.  Yet, if caught, the leprechaun has the magical power to grant three wishes. 
 
I got my thinking cap on.  This was going to be harder than I’d first thought.  We were hunting on a budget, so flying to Ireland was out of the question.  And although leprechauns were unheard of in England, the concept was not an impossibility as we had many magical rainbows throughout the year. 

I jotted down our skills.  Nancy was renowned for being intelligent; and having read Taff’s volume of books (Tales of Nancy Jones) I knew that she could speak to gnomes.  Now I know gnomes are different to leprechauns, but I figured Nancy’s skills were transferrable.  I, not so intelligent, had searched and hunted down over 60 trees in the UK with Taff, with only a picture and brief location to go on.  So my map reading skills and determination were useful attributes also.  But we needed someone else, another strong minded female who could solve crimes, as the power of three (as seen on TV programmes like Charlie’s Angels or Charmed) I believed would be the key to our success.  I picked up the phone and dialled.

“Hello, Emma Curtis speaking.”

Taff had spent a lot of time with Emma writing down her adventures in The Emma Curtis Trilogy, so she was a good friend of the family and I knew she had the skills we needed for our quest.

I managed to persuade Emma that here pyjama veg-out day could be postponed for a few hours, so she agreed to give us two hours of her time.  Great on one hand, as we now had ‘the power of three’ but not so great as we only had two hours to find a leprechaun.
  
At 10am on the dot, we all met up at the rendezvous, a local café that sold home-made cakes and hot chocolate topped with cream and dark chocolate drops.    
 
Although, in theory, animals weren’t allowed in the café, having put a high visibility coat on Nancy together with a dog lead , I explained to the owner that she was a ‘cat for the blind’ and we were training her.  The owner of the café looked a little surprised, but when she saw that Emma was wearing dark glasses (they were actually sunglasses), the woman believed our story.  I hate lying, but surmised that this was just a fib, as our cause was great, for if we did catch a leprechaun and have our three wishes we could end the world’s poverty, end all wars and all live in harmony.

I sat across the table from Nancy and Emma while we got our heads together.  Pulling out the laptop, I looked at the weather forecast… sun and blue skies all day.  “Drat, no rainbows,” I thought.  I then googled ‘shoemakers’ but none existed in the city, only ‘shoe repairers’.  Emma then thought of a good suggestion,

“What about hairdressers?” 

Eventually I twigged what she was talking about.  As leprechauns always want to look their best, particularly on St Patrick’s day, being aged they’d obviously want to touch up their grey hairs with ginger dye.  We then realised however that if they did attend a hairdresser they’d be easily caught and so instead would have already purchased their no ammonia, bright red, home application dye, in disguise, from the local supermarket or chemist.

Traipsing round all the Portsmouth pubs was also a no go, if we were to catch a leprechaun celebrating, as leprechauns made home brew they didn’t need to go to a local inn, they had plenty of spirit at home to entertain themselves.

We ordered two more hot chocolates for Emma and me, and a milk for Nancy, plus another two slices of banoffee pie for the humans.

The two hours whizzed by.  With only five minutes to go before noon, our deadline, I heard a cry which made me jump.

“Meeeeoooow,” said Nancy.  “What about the local Irish club?  Prrrrrr.”
 
“By jove you’re a genius,”  I said, gobbling down the last piece of pie.

It took us only a minute to walk down to the club.  Normally we wouldn’t have been let in, as we weren’t Irish, or direct descendents from Ireland, however as the doorman recognised the famous Emma Curtis, they allowed the three of us in.
 
I looked left, Emma looked right and Nancy straight on, as we climbed the steps into the revelling crowd of green, celebrating not only St Patrick’s Day but also winning the Rugby Six Nations Championship. 


At the strike of twelve, by the time we’d arrived at the bar, it was too late, he’d gone.  All that was left was an extra tall bar-stool, an empty pint of Guinness and one small silver shilling accompanied by a larger gold coin, both covered in magic leprechaun dust.



 
Happy Saint Patrick's Day everyone! :)
 
 
 Pam
:)

Writer, creator and thinker
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Thanks to the following websites for inspiration J
 


 

 


 

Monday, March 10, 2014

THE NEW ME... RECHARGING THE BATTERIES (DAY 48) - A gluten free, natural sugars, less alcohol diet

Breakfast
 

Yesterday we recharged our batteries and had the day off, yet the day seemed to whiz by quicker than normal.

Finished off tidying the lounge, read some newspapers and magazines, then we went out for a couple of hours looking at some pre-loved charity shops for inspiration and ideas. Came back and I did some patchworking whilst Taff (better half) did some crosswords - bubblegum for the brain.  Whilst he went to a meeting in the evening, I did some savoury cooking to use up the mountain of vegetables we'd accumulated.

Really feel more relaxed as all work and no play makes Pam and Taff dull people! :)

Back to the grindstone today.  I've got a list as long as my arm.  Should go to the gym really but know I probably won't.  We shall see.


Lunch

What I ate yesterday (Day 47)

Snack
1 glass milk
1 mug tea + honey
2 pieces gluten free cake
1 glass water

Breakfast
Dry fried mashed potato
1 dry fried egg
2 pieces dry fried bacon
Cherry tomatoes poached in tomato puree and water
Lettuce and spring onion sweated in butter
1 glass water
1 mug tea + honey

Snack
1 mug tea + honey

Lunch
Cheese blob - grated cheese with Greek style yoghurt
1 hard boiled egg
1 new potato
Cucumber, olives, cherry tomatoes, garlic and celery in an olive oil and lemon dressing
1 glass water

Dinner
2 slices chicken
Wine - ran out of elderflower pressee :(  sadly the cordial isn't quite the same
1 small milky Camp coffee with honey

 Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Sunday, March 9, 2014

THE NEW ME... DRAINED (DAY 47) - A gluten free, natural sugars, less alcohol diet

Chicken tikkad escalope

Busy day again yesterday.  Felt absolutely shattered.

Don't know where the hours went yesterday.  Tidied the house, put some washing on, hung it up, did some shopping with Taff, and made a cake, the day was gone.  I did go back to bed a couple of times as I was absolutely shattered and drained and felt crook (time of the month). 

Taff did the ironing (such a star) whilst watching the rugby.  When I eventually got to chilling out, I watched half an hour of a German film called 'Barbara' before a neighbour-friend popped in for some wine and a chat.  It was great to see her and to listen to all her adventures in Poland.  She even brought us back a gnome cake mould! :) Actually it's a dwarf really from Wroclaw, Western Poland, but it looks like a gnome, so a gnome it shall be.

I love gnomes.  Every summer, for the past 3 years, I've run a free gnome fostering and adoption service. Gnomes appear on our doorstep, often with a rhyme, requesting a makeover.  Sometimes they need a new home; other times they're just looking to be fostered until they have a new set of clothes.  They then go back with a rhyme.

Nancy our pussycat loves gnomes too.  As part of 'Tales of Nancy Jones' Taff has written a story called 'Nancy and the Gnomes'.  I was even, coincidently, a gnome in the Brownies when I was a child.

When the weather gets warmer, I shall start my backlog of gnomes and other garden ornaments again.

It was lovely to sit out on the step yesterday as a family, in the sun.  Still a tad chilly though.

Taff made this amazing escalope which he'd tikkad - grilled in a curried yoghurt.  The amazing thing about this tikka version is that I only end up eating just 1 chicken breast instead of 2, like with our traditional chicken tikka. 

What I ate yesterday (Day 46)

Snack
1 glass milk
1 mug tea + honey

Breakfast
Oats, 1 banana, Brazil nuts, sultanas, milk
1 glass milk

Lunch
Tuna salad - tuna in curried yoghurt on a bet of lettuce, cucumber, cherry tomatoes in an olive oil
   red wine vinegar dressing + apple
1 glass water

Snack
Homemade gluten free cake

Dinner
Chicken tikkad escalope with lettuce, lemon + cucumber, red pepper and cherry tomatoes in an olive oil red wine vinegar dressing
1 glass water
Elderflower pressee + wine

 Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Saturday, March 8, 2014

THE NEW ME.... GOOD OLE FISH & CHIPS (DAY 46) - A gluten free, natural sugars, less alcohol diet

Cheeky seagulls in Portsmouth

Yet another super busy day in the Jones household. 

Yesterday was a day of spring cleaning.  This time weeding the lever arch files of unwanted paperwork and having a good ole clean.  Usually I'd do one file at a time and perhaps spread it over a few days/weeks.  However, this time I did pretty much all of it in one go (just have one file to do), purely because they were annoying me.  After several hours I was done. 

As it was a lovely day and we fancied some fresh air we went for a late lunch on The Hard, adjacent to Portsmouth Historic Dockyard.  We shared fish, chips and curry sauce overlooking the water, Gosport and the famous HMS Warrior (the first iron-plated iron-hulled warship).  OK, so the batter wasn't gluten free, but it was lovely and light and we didn't eat it all as we game some to the seagulls.

Although chilly, it was so nice to be out in the sunshine, dry, instead of the usual rain that we've had over the past few months.

Returned home for Taff (better half) to watch the rugby while I watched a film on ITV iPlayer starring Minnie Driver, whilst doing some knitting. 

Went to bed early but woke up super early so watched Diners, Drive-ins and Dives on TV with Taff, whilst I did a mountain of filing.

Returned to bed and had a lay in.

Have agreed with Taff that I'll add the honey to my mug of tea from now on - Taff makes better tea than me.  Taff doesn't do honey.


What I ate yesterday (Day5 45)

Snack
1 glass water
1 mug tea + honey
2 piece coconut flour cake

Breakfast
2 slices smoked bacon
2 scrambled eggs
Mushrooms - poached in butter
Cherry tomatoes - poached in coconut oil
1 mug tea + sugar
1 glass water

Lunch
Fish, chips & curry sauce
1/2 bottle water

Dinner
Chicken escalope in a cream sauce
2 potato cakes in coconut oil
Grape, cucumber & cherry tomato salad in olive oil and red wine vinegar
1 glass water
Elderflower pressee + wine


Must catch up on some patchwork today.

Have a great day all:)

 Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Friday, March 7, 2014

THE NEW ME.... TIME FOR A SPRING CLEAN (DAY 45) - A gluten free, natural sugars, less alcohol diet

Squeaky bubble

Woke up to music on my music memory scratchpad.  A good sign, that means spring has sprung. 

Had a usual hectic day yesterday doing paperwork and spring cleaning (which could take a few weeks) in between practicing with Nancy for Jelly Belly Friday!

Went to a client's yesterday afternoon, cleaning and organising, moving the project forward with the aim to reduce stress for said client.

Didn't really eat much yesterday as ran out of time. Did drink a few mugs of tea. Unfortunately Taff (better half) keeps adding sugar instead of honey.  Will have to move the sugar somewhere else.  I wonder if that's why I've got ulcers on my tongue?!?!

What I ate yesterday (Day 44)

Snack
1 glass milk
1 glass water
1 mug tea + honey

Breakfast
Squeaky bubble - fried mashed potato (in coconut oil) with spring onion, smoked bacon, lettuce
1 glass water

Lunch
2 mugs tea + sugar
1 glass water
4 slices coconut flour cake

Dinner
Chicken escalope in a cream sauce
Fried potatoes + tomato sauce
Salad - cucumber, cherry tomatoes in red wine vinegar, olive oil & seasoning plus apple
1 glass water
Elderflower pressee + wine


 Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Thursday, March 6, 2014

THE NEW ME... A LIFE OF ADVENTURE (DAY 44) - A gluten free, natural sugars, less alcohol diet

Coconut flour cake
 

As most of the bank statements had arrived in the post, yesterday was month end in the accounting world of the Jones'.

Started early which meant I still had some daylight left to clear my head and go to the bank and do a bit of health-food shopping. 

Much that I'm a qualified accountant and done it full-time (in the past), doing accounts is never as exciting as our new lives now.  I'm now outside the box, having many varied, sometimes unrelated, projects running along at the same time, and able to used not only my business skills but creativity as well.  The latter I find exciting.  Being self-employed also means that I can start work early in the morning when no-one else is up, and get most of the bulk done by lunchtime.  I'm also able to spend more time with Taff (better half), even if we are in different rooms most of the time.... and of course keep fluffball Nancy amused. 

Talking about Nancy (who's rubbing her head on my foot whilst sitting on the filing, as we speak), her story was in 'Chat' magazine yesterday.  She really is becoming a superstar.   She and her story have been in the local 'News' newspaper, the 'Daily Mail' online, 'BBC Radio Solent', 'Cat of the Day 1 March 2014' and now 'Chat'.  Luckily the stardom is not going to her head.

Have received some positive responses about Taff's book, 'Tales of Nancy Jones'.  We (I, Taff & Nancy) are so pleased that they are doing well as it means, as a result of the sale of every book, an amount goes to the RSPCA Stubbington Ark 'Paws 4 Help' appeal http://www.paws4help.org.uk/ to help raise money for a new cattery for the lovely felines currently housed awaiting a home.

Still on the diet.  Experimented with almond flour (ground almonds yesterday) which was a disaster.  Did make some coconut flour cake though which was a success.  Yum.  I think I'll have a piece in a moment! :)

What I ate yesterday (Day 43)

Snack
1 glass milk
1 mug tea

Breakfast
Oats, banana, apricot, Brazil nuts, milk
1 glass milk

Lunch
1 glass water
4 tsp homemade chilli

Snack
5 almond flour cake-balls
1 glass water

Dinner
Chicken escalope in a white cream sauce
Coleslaw - carrot, lettuce, onion in Greek style yoghurt & dash of salad cream
Rice + grapes
1 glass water
Elderflower pressee & wine

Happy Friday:)

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Wednesday, March 5, 2014

THE NEW ME.. . SPRING CLEAN (DAY 43) - A gluten free, natural sugars, less alcohol diet

Homemade chicken curry
 

Planned on going to the cinema yesterday as it was 2 for 1 Orange Wednesday.  Alas, ran out of time.

Worked until late morning.  Then, as it was a sunny day, Taff (better half) and I decided to revamp the shed and install a large shelf to put all our bits and bobs on and create some more surface area.  I was Taff's assistant.  Six hours later we were done.  The wood we'd got cut from B&Q fit like a glove.  The 'new look' also gave us a chance to declutter and get rid of anything we didn't need.  In fact we've got a car-boot full of stuff to go to the recycling centre.  So yesterday was a real spring clean.

Our friend, who we gave the pancakes to as a surprise the previous day, popped round for a bite to eat and giggle.  He loved the pancakes and was well chuffed.  He'd never had savoury ones before, so thought the cheese and chilli pancakes were a nice change.

Accounts day today :(  Then I should be able to start weeding some lever-arch files over the next few days.

Mouthful of ulcers yesterday.  Don't feel run down so must be lacking something in my diet.  Will try to eat more fruit and drink less alcohol.

What I ate yesterday (Day 42)

Snack
1 glass milk
Homemade chicken curry
1 slice turkey & yoghurt
1 banana

Brunch
1 mug tea + honey
1 glass water
Chicken curry + lightly fried celery, courgette, mushrooms, spring onion

Dinner
Some-a dinner (some of this and some of that) - Sliced beef, turkey, fried potatoes, tomato sauce, olives, cucumber, pickled beetroot, cherry tomatoes, sausage
1 glass water
Wine & lemonade (ran out of elderflower pressee)
4 dried apricots

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Tuesday, March 4, 2014

THE NEW ME.... PANCAKE DAY (DAY 42) - A gluten free, natural sugars, less alochol diet

Gluten free pancake
 
Another constructive day again!  Must be on a roll, or it's due to having a relatively refreshing weekend-off to relax the old swede (brain).

Managed to do some writing for most of the day.  Still to do our annual weeding with regards paperwork though. :(

Also helped out a neighbour-friend with some weeding/gardening as it wasn't raining.  Then invited two other neighbour-friends round as well and we had lemon & sugar pancakes and a glass of wine to celebrate Shrove Tuesday/Pancake Day.  OK so our souls weren't cleansed, but it was nice to sit around and have a chat and giggle.

As I'm addicted to pancakes, a few years ago Taff (husband and better half) made me 10 pancakes, each with a different filling - starting off with savoury and ending up with sweet.  So we did the same for another neighbour-friend who was working late; although we did limit the quantity to 4.  Applewood smoked cheese to start, followed by meatball chilli, then traditional lemon and sugar and finally banana and honey.  Hope he liked them!

OK, so I didn't go to the gym yesterday, I did gardening instead.  Might go this morning.  We shall see.

What I ate yesterday (Day 41)

Snack
3 tsp meatball chilli - homemade meatballs chopped up and mixed with a passata-chilli sauce
1 cup tea
1 glass milk

Brunch
Fried potatoes & tomato sauce
Cherry tomatoes - lightly steamed
Mushrooms
2 pieces smoked bacon
1 dry fried egg
1 mug tea
1 glass water

Brunch


Afternoon snack
1 gluten free pancake with lemon and sugar (bad girl, should have used honey)
1 glass wine

Dinner
1 slice beef + natural yoghurt
Elderflower pressee & wine

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Monday, March 3, 2014

THE NEW ME... LEMON PAMLOVA (DAY 41) - A gluten free, natural sugars, less alcohol diet

Lemon Pamlova

A constructive day yesterday. 

Managed to do the filing with Nancy's help, then some writing.  A new neighbour friend popped in for a cuppa.  Called Dennis, the washing machine fixer again as the machine was leaking.  After putting a wash on an hour before his arrival, sadly he found no leaks.  20 minutes after he left, the damn thing leaked.  It's always the way!  Have to monitor it and do some statistics before Dennis comes out again to see what part of the cycle the leak occurs.

Made 6 mini lemon Pamlovas (the name was Taff's idea :)) - a small pavlova meringue filled with homemade lemon meringue pie filling, topped with cream.  Although I used castor sugar for the pavlova, I did substitute some of the sugar with Stevia for the filling.  Taff had 1, then distributed the remainder to neighbour friends which brought a smile on their faces.  Did warn them they were an experiment and the filling might be a  little lumpy.  Taff, the chief taster downed his straight away, so they can't have been all that bad.  Realised that the original lemon meringue pie must have been an old fashioned recipe, as managed to use up the 3 egg yolks left over from doing the pavlova, thus no wastage but no custard.

Had some TV time with Taff and Nancy watching the second episode of 'True Detective' starring Matthew McConaughey and Woody Harrelson.  Also finished watching The Voice.  Went to bed later than usual hence why I've got up slightly later today.  Shan't be going back to bed now, which means I can crack on with writing.

Diet going OK.  Almost choked on a piece of fatty gristle from some sliced beef.  Must have been the cow getting its own back.

What I ate yesterday (Day 40)

Snack
1 glass milk
1 mug tea + honey
1 slice cooked beef and Greek style yoghurt

Breakfast
1 mug tea + honey
1 glass water
1 gluten free pancake topped with bacon and applewood smoked cheese

Snack
1 homemade meatball
3 slices beef + Greek style yoghurt
1 glass water

Lunch
2 slices turkey
2 slices beef
Cherry tomatoes
Chipotle
1 hard boiled egg
Roule cheese
1 glass water
1 mug tea + honey

Dinner
3 slices beef + Greek style yoghurt
1 glass water
Elderflower presse + wine

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)


Sunday, March 2, 2014

THE NEW ME... THE AMAZING PEPERONI PIZZA - GLUTEN & MEAT FREE (DAY 40) - A gluten free, natural sugars, less alcohol diet

Gluten free, meat free, peperoni pizza
 

Another busy day yesterday, even though we were having the weekend off.

Nancy (pussycat) stayed in most of the day.  I think she'd eaten too much 'Doubly Delicious Felix', or had a furball stuck in her throat, as she puked some of it on the piano.  I didn't mind, these things happen.  I wish she didn't feel so guilty about it and want to rush straight outside afterwards.

Because I thought the weather was going to be like Saturday i.e. wind free with sunshine, I motivated myself to go in the garden and do some weeding.  Unfortunately it was freezing, damp and really windy.  However, several bags of weeds later, I was done.  I even managed to weed some of a neighbour's garden before the rain set in.  In fact the rain was in for the day.  I'll have to make some spongy waterproof kneepads though, so my knees don't get damp and cold.

Took the bags of weeds to the local recycling centre, did a bit of shopping and then chilled out doing some patchworking whilst watching Zathura.  Very similar to Jumanji, even with a Bradley Pierce lookalike of Zona Bobo.   Losing interest, we changed channels and watched 'Invincible', an inspirational film based on a true story about Vince Papale, the American footballer, who played for the Philadelphia Eagles.  Taff (better half) and I had seen the film at the cinema when it was first released.  It's still good the second time around, though shattered with gardening I had to retire early to bed.

Taff must have ended up watching the Welsh Open Snooker Championships, as he's just told me that Ronnie the Rocket O'Sullivan won, with a 147 on his last frame.  He is one amazing dude.

Still on the diet, though dreaming of lemon meringue pavlova ( a new invention I want to create, though has probably been done before by someone else).  Taff did make me an amazing pizza though.  He used a gluten free pizza base we'd got in the freezer.  He then added passata, chipotle peppers and applewood smoked cheese.  It was AMAZING, like peperoni but without the meat.

Dying to find out whether Matthew McConaughey has won an Oscar for his part in The Dallas Buyers Club.  Sadly the info on http://oscar.go.com/ isn't up to date yet.  The suspense is killing me!

What I ate yesterday (Day 39)

Snack
1 glass water
1 mug tea + honey

Breakfast
2 gluten free pancakes with lemon and honey (homemade)
1 glass water
1 mug tea + honey

Lunch
Fried vegetable mash, in butter with tomato sauce
1 mug tea + honey

Dinner
Gluten free pizza with cucumber, apple & Greek style yoghurt
1 glass water
Elderflower pressee with wine


Must fly, filing to do, then a kip again, then all day writing.

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)


Saturday, March 1, 2014

THE NEW ME... LIVING WITH AN INTERNATIONAL SUPERSTAR (DAY 39) - A gluten free, natural sugars, less alcohol diet




 
Miss Nancy Jones

First of all Nancy (Miss Nancy Jones), Taff and I would like to thank everyone for the positive support that Nancy has received for being 'Cat of the Day' http://catoftheday.com/.  Luckily, even though she is now an international superstar, it has not gone to her head.

Taff was well chuffed when Nancy woke him up to tell him of her good news.  On St David's day of all days.  :)  So, Nancy was on the computer throughout the day tweeting and facebooking whilst we chilled-out.  We decided to have a weekend off for a change (although being self-employed, you never really get a weekend off, what with e-mails and other paperwork).

Went to Waterlooville, a town not far from Portsmouth and had a look round the pre-loved charity shops for ideas and inspiration.  Then off to a table-top sale at a local church.  Returned to Nancy with tail high wanting lovings (strokings and kisses).

I watched a film called 'The Devil's Double' whilst I did some patchworking.  Taff watched the 'Welsh Open' snooker championship. 

After having some grub (cooked by Taff), which was delicious, we watched an episode of Stan Lee's Superhumans.  Shattered, still recovering from an early start on Friday, I went to bed early.

Hopefully the weather might be nice today so that I can do some weeding in the garden and mow the lawn.  Nancy will also be able to play outside too.  Then it's patchworking for me.  Taff will read (probably My Visit to Mars by Tuesday Lobsang Rampa) and watch the snooker final - O'sullivan and Ding.


What I ate yesterday (Day 38)

Snack
1 glass water
4 tsp chipotle
1/2 pint milk
Home-made chilli
1 cup tea + honey

Breakfast
Gluten free pancakes with lemon & sugar
1 glass water

Lunch (take-out)
5 slices beef
1 pint milk
1 small tub Greek style yoghurt

Dinner
Bangers & mash with beans (cannellini in passata)
1 glass water
Elderflower presse & wine



Bangers & mash with beans
 
Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)



Friday, February 28, 2014

THE NEW ME.... NANCY IS CAT OF THE DAY ON ST DAVID'S DAY (DAY 38) - A gluten free, natural sugars, less alcohol diet

Daffodils yet to shine in the sun

An unintentional earlier start than normal yesterday.  Woke up at 1.30am and never went back to bed, carried away with paperwork and e-mails.  Luckily I was on the ball during our 2 1/2 hour journey down to Swanage to attend a talk at the 'Purbeck Literary Festival'.  http://www.purbeckliteraryfestival.info/

We'd put Nancy (pussycat) out for some fresh air.  She was well annoyed, grumbling, with ears back and a cob on.

As we were an hour early we parked up in a small car-park near to the seafront and had a mini-picnic that Taff had made.  Super yummy, and super welcome with some hot coffee to warm us up.  Luckily there was also a public toilet as I was bursting, as we had not passed any major service station on the way down. 

Eventually found the Arts Centre, hidden away in a small pedestrianized cluster of buildings, of the main rind-roadette.  Arrived at 10.15am for a hot drink to discover the lights were out, the heating was off, and no coffee.  There'd been a power cut in the town.  'Thank goodness we'd had our picnic' I thought.

The talk started at 10.30 on the dot.  A very well organised event, and interestingly useful talk by the great Freda Lightfoot.  A lovely lady, and straight talker, she's what they call in the publishing world  a 'hybrid' author.  Traditionally published from the 80s with various publishers and now a self-publisher in e-books, and has written over 40 sagas and historic novels.  She gave some really useful tips and advice and was easy to talk to.  Also met a lovely lady called Mary, who was starting out in self-publishing.   Hope she does well as it's a tough business and a lot of hard work.

Thankfully the lights came on at 11am.  By 12.45 I was supping hot coffee.  Sadly I refrained from having biscuits  They even had 'Rich Tea', my favourite.

Drove back at 1pm and discovered a much easier route. 

Arrived home to find Nancy had forgiven us after some biscuits, string playing and lovings.

Fell asleep watching the TV at around 6pm.  Woke up at 7pm and went to bed.

Arose today to discover that Nancy's going to be cat of the Day today in US time (so will have to wait a few more hours to see her pretty face pop up).  http://catoftheday.com/  A great present for Taff as it's St David's Day and as a Welshman Taff will be celebrating in one form or another.  It would usually be watching Wales play in the 6 Nations Rugby, but I don't think it's on, so it will probably be the snooker instead.

What I ate yesterday (Day 37)

Snack
1 glass hemp milk
1 cup tea + honey
3 mini potatoes with salad cream
2 tsp mashed potatoes and vegetables
2 tsp chipotle sauce
4 tsp Greek style yoghurt

Breakfast
Fried mash & veg in butter
1 mug tea + honey
1 glass water

Brunch and Lunch
Picnic - 1/2 hard boiled egg, small new potatoes, coronation chicken (chicken in a curried Greek style yoghurt), cherry tomatoes, Cheddar cheese.
Coffee + sugar
Coffee + sugar

Dinner
Chicken escalope in a white sauce
Salad - cucumber, apple, celery in red wine vinegar
Wine + elderflower pressee
1 glass water

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)



Thursday, February 27, 2014

THE NEW ME... I LOOK LIKE A PIEBALD HORSE (DAY 37) - A gluten free, natural sugars, less alcohol diet

Dry-fried egg & bacon with mushrooms & tomatoes on a bed of chipotle passata
 

Yesterday morning was an 'up in the air' day.  As well as updating our website, which took me an age, I needed to trawl through our photos to find one of Taff.  There were none, other than a great one of him in a musketeer's outfit that I'd made for my stepson - Taff was the model!  Thus booked some time with my better half to take some photos. 

Dennis, a lovely red-headed washing machine expert took a look at our leaking machine but sadly couldn't find any faults.  Gremlins again!

Had to send another e-mail to our website host as he's ignoring us. I can't be doing with unprofessional people. 

Cleaned for a client in the afternoon, in addition to a little decluttering. Saw a pair of cuckoo birds up a tree, which was amazing.  And that was it, that was my day.

Oh, did discover that my black leggings, that had previously got bleach on them, which I'd dyed with  black Dylon (fabric dye) hadn't fixed.  My legs currently look like a piebald horse, even after several scrubbings in the bath.  Never happened before.  Ooops!  Good job I'm not a model and doing a photo shoot today.

It's raining again. 

What I ate yesterday (Day 36)

Snack
1 mug tea + honey
1 glass hemp milk
1 slice gluten free cake

Breakfast
1 dry fried egg
2 pieces dry fried bacon
Poached mushrooms and cherry tomatoes in chipotle passata
1 glass water

Snack
4 tsp chilli slop - homemade chilli with mashed potato
1 mug tea + honey
1 slice gluten free cake

Lunch
Chilli slop
1 mug tea + honey
1 glass milk

Dinner
Chicken escalope in a white sauce
Fried potatoes
Salad - cucumber, apple, red pepper in red wine vinegar
1 glass water
Wine + elderflower pressee

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)



Wednesday, February 26, 2014

THE NEW ME.... GIRL POWER ROCKS! (DAY 36) - A gluten free, natural sugars, less alcohol diet

Crumbly Pompey Jack with banana topping
 

Although it was Orange Wednesday yesterday, we couldn't find an appropriate film for us to see at the cinema hence we had another busy day instead.

Did some paperwork and managed to do a couple of hours of writing until the sun came out at lunchtime.  Then I had a go at sawing the buddleia (butterfly bush) which had become overgrown and out of control.  It is now in a controlled state.

By the time I'd helped a friend sort her paperwork and bills, we just managed to take the garden rubbish to the tip (Recycling Centre) before closing time - Our council no longer takes garden rubbish away :(

Did 15 minutes of patchworking as the light started to fade, then made a gluten-free cake (Pompey Jack with banana topping), and chilled watching TV with Taff (better half) before going to bed.

Have just updated our website with some exciting information.  Taff's new crime trilogy is now available as e-books worldwide.  http://www.pamandtaffjones.com/newbooks/ Nancy Jones (our pussycat) and I are very proud of him; particularly as he's written about an empowered female heroine.  Girl power rocks!



What I ate yesterday (Day 35)

Snack
1 glass milk
1 mug of tea + honey
1 tsp homemade chilli mince
1 banana
3 very small potatoes in chipotle sauce
2 tsp chilli mince

Brunch
2 slices turkey + Greek style yoghurt
1 1/2 slices ham + Greek style yoghurt
1 glass water

Dinner
Chicken escalope
Fried potatoes (in coconut oil) with tomato sauce
Salad - cucumber, apple and orange pepper in red wine vinegar
Wine + elderflower pressee
2 slices of Pompey Jack

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)


Tuesday, February 25, 2014

THE NEW ME... ALWAYS WRITE DOWN THE DETAILS (DAY 35) - A gluten free, natural sugars, less alcohol diet



Breakfast - oats, sultanas, Brazil nuts, banana, milk
 

Another ridiculous day on paperwork. I don't know where it all comes from.  This time I caught up on my 'Awaiting a Reply' and 'Things to Do' folders.  Gone were there days where people used to reply to your e-mails.  Now they just ignore them.  So had to resend a few. 

Surprise surprise, the gremlins struck again.  This time it related to our fuel supplier.  A couple of weeks ago we'd changed tariffs to a fixed rate until 2015 and were expecting paperwork to confirm the change, in the post.  As we'd not had confirmation I rang them up.  The change had not happened.  Luckily I had the telephone number, date, name of the person I'd spoken to, and tariff details (once a PA, always a PA).  Therefore the fixed tariff was agreed to be backdated to 1 February.  So now the paperwork's in 'Awaiting a Reply' again.  It feels like all I seem to do is shuffle paperwork.

I did receive some good news though.  A potential new website host (as recommended by Gary Paul De La Cour Renouf - the amazing woodturner from the Square Tower Crafts Event on Sunday) phoned me up after only a few hours having sent his company an e-mail.  Though more expensive than what we're used to, he was professional to speak to and the real deal.  Have to go through the finer details today and contact our existing host (that should be fun!) for additional info, but fingers crossed our hosting issues may soon be resolved.  Needless to say, still haven't heard from the potential new host that I contacted over a week ago.  Rhubarb rhubarb.

Caught up on the mountain of ironing and phoned a washing machine guy to come out on Thursday to replace the rubber doings which has perished, resulting in water all over the floor.

Oh, ran out of elderflower pressee, so had more wine than normal.  Must stock up.

I have a feeling today is going to be a good day.  I might actually have time to do some writing.  Hurrah!

What I ate yesterday (Day 34)

Snack
1 cup tea + honey
1 cup tea + honey
1 mug tea + honey
1 tsp homemade chilli

Breakfast
Oats, brazil nuts, sultanas, 1 banana, milk

Lunch
Chilli slop - homemade chilli combined with mashed potato (Taff's new creation)
1 glass water

Snack
1 mug tea + honey
1 slice of ham
Greek style yoghurt

Dinner
Turkey curry - cooked in a passata and coconut sauce
New potatoes
Salad - cucumber, courgette, pepper in red wine vinegar
3 dried apricots
3 dessert spoons of cream
1 glass water
Elderflower pressee & wine

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Monday, February 24, 2014

THE NEW ME....I DREAM OF A FLAT BELLY (DAY 34) - A gluten free, natural sugars, less alcohol diet

Breakfast - mash and beans

A fairly constructive day with paperwork and planning yesterday. Ordered a new set of business cards, having had a refund from my previous order due to poor quality. 

Looking at all the lever arch files at the moment.  The place looks like a tip.  Must get down to doing my annual weeding to create more space.  Think I shall do a file a day, like I did last year and see how we go.  Should be done in a year!?!?

Continued to construct the WW1 patchwork quilt, but the stitching looks like a dogs dinner, so will start again today with matching thread, where possible.  Also realised that I'd got my calculations wrong.  Looks like I only need a few hundred hexagons rather than a almost three thousand.  At least it now becomes more manageable.  Thank goodness for small mercies.

Was going to do some gardening this afternoon but alas it's raining... again.  What a surprise.

Oh, went to the gym.  Not sure how I'm going to get my belly and bust reduced.  The bust I can cope with - even though it's a pain trying to get a big enough bra to fit me, from normal high-street shops, due to my broad back) - but I would like to have a flatter belly that doesn't make me look like I'm pregnant!

Diet going OK.  Ate a tin of cannellini beans in passata.  Thought I'd be windy, but not a peep (unlike standard baked beans).  Excellent, that means I can have my own version of baked beans without the after effects. :)

What I ate yesterday (Day 33)

Snack
1/2 pint milk
1 glass water
1 large tsp mashed potato
1 dessert spoon cannellini beans in passata
1 glass water
1/2 tin of cannellini beans in passata

Breakfast
Mashed potatoes fried in butter with spring onion, cheese & lettuce
1/2 tin of cannellini beans in passata
1 mug tea + honey

Snack
1 mug tea + honey

Lunch (take-out)
4 pieces garlicy ham
Small tub of Greek style yoghurt
1 pint milk

Snack
1 tsp homemade chilli (mince + passata + green pepper....)

Dinner
Chicken tikka - marinated and grilled in Sharwoods curry paste + Greek style yoghurt
Lettuce
Lemon
Cherry tomatoes
Cocumber
1 glass water
Wine + elderflower presse

Signing out

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Sunday, February 23, 2014

THE NEW ME... A CREATIVE DAY (DAY DAY 33) - A gluten free, natural sugars, less alcohol diet


Fruit by Gary Paul De La Cour Renouf

Worn out with business and paperwork I had a lay-in until 5ish, after 8 hours sleep.  Sick of looking at the pile of paperwork I decided that I would ignore it just for one day, as without a doubt it would not miraculously disappear.

Watched an odd film on BBI iPlayer called Synechdoche with Philip Seymour Hoffman and other great actors such as Samantha Morton (a Nottingham actress of which I'm a big fan who I remember on UK TV from the early-mid 90s)... whilst I did some knitting.  Knitting is such a slow exercise. Even 3D origami and patchwork grows quicker. 

Started constructing my WW1 themed patchwork quilt.  I haven't cut all the pieces yet, however I thought it wise to construct a 'flower' shape to see if it was feasible.  Fortunately, having already cut about 1500 pieces, I created my first section, chuffed.

So, around lunchtime Taff (husband and better half) and I went out as I have a couple of pieces to write.. the first reviewing a café the second reviewing an exhibition or similar event.  Reviewing a café or restaurant for me is a tough one, as we rarely frequent such places.  Why?  Because we can cook better food at home which costs a quarter of the price. 

My first review for the month, a couple of days ago, was to be a well-known (to the local area) cakery/tea-room.  Our second visit to this posy joint advanced a little further this time.  We actually sat down at a table for two, in this extremely noisy environment with no drinks or cake menus, as telepathy was required.  After 5 minutes of frustration we left, as before.  I don't like doing bad reviews so I thought I'd try another venue about a mile down the road in a popular café area yesterday.

First impressions were good, myriads of cakes and breads arranged to dazzle the eyes and salivate the taste buds.  Yet the experience was cosy but posy, again frustrating, with no menus at all, dead flowers in a vase, limp warm salad, the incorrect order, no milk for the tea, poor attention to detail, a dirty toilet and overpriced.  I shall go no further.  Taff said I shouldn't feel bad about doing a bad review.  I suppose he's right as perhaps the only way we will get decent food in the UK is to constructively comment. 

Disappointment for wasting £9 for 1 tea, 1 coffee and some bland quiche with limp salad leaves, we went to The Square Tower http://www.squaretower.co.uk/crafts_in_the_tower.html.  We met the lovely Diana Wren (a ceramist)

 

.... and some other familiar and new faces in addition to Gary Paul Del La Cour Renouf (an amazing wood turner) and Ian Newman (a gold leaf and cut-glass expert creator plus heritage restorer).  Such a lovely atmosphere, chatting with people possessing amazing talent, in a 15th century building (also a wedding venue) that also had a warm and cosy vintage tearoom at affordable prices.  Sadly, spent up on a budget, we put the tearooms on hold for the following month, even though I was extremely tempted with the smell of hot soup wafting through the venue.

A little more positive, dropped some flyers off at the local museum which we call Camelot and returned home to patchwork, a visit (chat and jangle) from our friend, some tasty soul-food, TV and bed.

What I ate yesterday (Day 32)

Snack
1 glass milk
Applewood smoked cheese + 6 olives
1 mushroom dipped in Mr Naga chilli paste
1 glass water
1 mug tea +  honey
3 small pieces cooked potato pieces with salad cream

Brunch
1 cup earl grey tea
1 mouthful of quiche
2 limp salad leaves
Vinaigrette

Dinner
Turkey escalope
Fried potatoes
Tomato sauce
Salad - cherry tomatoes, red pepper, courgette, cucumber, red wine vinegar
1 glass water
Wine + elderflower presse

Signing out

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)





Saturday, February 22, 2014

THE NEW ME... HURRAH, I'VE LOST OVER HALF A STONE IN A MONTH (DAY 32) - A gluten free, natural sugars, less alcohol diet

A celebration treat of pavlova
 

So, it was a month yesterday that I started the diet.  It's a month today that I got weighed.  I've lost 8 pounds, just over half a stone in a month, and I'm really chuffed.  I've also lost 1 inch off my neck, 2 1/2 inch off my mid-thigh, 1/2 inch off my mid-upper arm, and 2 1/4 inches off my hips.  Strangely my bust and waist have stayed pretty much the same.  Taff puts the latter down to visceral fat and having been a wheat belly for so many years.

My plan for this month is to go to the gym more and do more abdominal and waist exercises. Not sure what I can do for the bust though!

Oh... and drink less alcohol.

What I ate yesterday (31)

Snack
1 glass milk
1 slice ham + yoghurt

Lunch
Approx 8 chips
1 glass non alcohol ginger beer

Dinner
4 home-made meatballs (no bread) in passata
Rice with peas and sweetcorn
Small new potatoes in butter
Small piece of home-made pavlova with cream and strawberries (bad girl with the sugar!)
 - half the size of the piece in the photo above
1 glass water
Wine + elderflower presse

Signing out

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Friday, February 21, 2014

THE NEW ME.... I LOVE CONSTRUCTIVE DAYS (DAY 31) - A gluten free, natural sugars, less alcohol diet


Turkey & salad

 
A constructive day yesterday.  Managed to do some planning, paperwork and spent half an hour using my free 14 day trial with Genes Reunited.  Still no further forward in tracing our ancestors back past the grandparents stage.  There must be an all singing all dancing website somewhere for genealogy.

There must also be a website host that is reliable and does what it says it does on the tin.  You've guessed it, still awaiting a reply from our potential new host!

Received my business cards a week early.  Sadly they've all got spot marks on them which means they're unusable as they look unprofessional.  Have raised a query with the supplier.  I don't think anything we ever do is straightforward and simple.  I think we have the curse of the gremlins!

Did some cleaning and decluttering for a client, so burned a few calories.  Watched TV and went to bed.  Nothing else to report.

Still doing OK with the diet.  Will have to make some more cake to nibble at.  :)

Oh, Taff's 'Emma Curtis Trilogy' is now with the e-book publishers to distribute worldwide.  Should be out in the next month.  He's also working on a fictional anthropomorphic story which is very exciting imagination-wise.

What I ate yesterday (Day 30)

Snack
1 glass milk
1 piece coconut cake (gluten free, made with coconut flour)

Breakfast
Oats, sultanas, cashew nuts, 1 banana mixed together with milk
1 glass water

Snack
1 mug tea + honey

Lunch
1 large slice turkey
Cucumber
Cherry tomatoes
Greek style yoghurt
1 pint water

Dinner
Chicken escalope with a white sauce
Fried potatoes
Tomato sauce
Cucumber & cherry tomatoes in red wine vinegar
1 glass water
Wine + elderflower pressee

Signing out

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)



Thursday, February 20, 2014

THE NEW ME...A TIDY HOUSE A TIDY MIND (DAY 30) - A gluten free, natural sugars, less alochol diet


Tinned kippers with salad
 

Spent the morning tidying the house, doing the ironing and some more washing as the place had looked like a bomb had hit it.  Usually this is a task I do at the weekend, but as we were working most of last weekend I decided to do it yesterday.  I love it when it's clean and tidy.  Why doesn't it stay like that?

Made a coconut flour cake.  The pieces are so light that I had 4.  Greedy I know, but they are only small pieces after all.  In fact I've just had another one now with a glass of milk. Yummy.

Had a response from a potential new website host.  Very expensive though.  Will have to do some more research and chase up the other one I have in mind.

Still doing OK on the 'diet'.  Drank 1/2 the alcohol I normally do, again, thanks to the elderflower pressee.  Oh, and I went to the gym as well, albeit at 8am in the morning instead of 6.30am, as went back to bed for a snooze. 

Will try and get weighed the weekend, in addition to being measured, to see if I've lost any weight.  Fingers crossed!

What I ate yesterday (Day 29)

Snack
1 glass milk
1 mug tea + honey
1 glass milk
1 mug tea + honey

Breakfast
1 dry fried egg
Cherry tomatoes in passata
1 piece bacon grilled
Mushrooms lightly poached in butter
1 glass water

Snack
1 mug tea + honey
1 pint water

Lunch
1/2 tinned smoked kipper in brine
Salad - celery, cherry tomatoes, onion, red pepper, red wine vinegar, olive oil, courgette
1 glass water

Snack
4 pieces coconut cake

Dinner
Chicken escalope in a white sauce
Salad - cucumber, cherry tomatoes, orange pepper with a dash of salad cream and Greek style
   yoghurt
Fried potatoes
Tomato sauce
1 glass water
Wine + elderflower pressee

Signing out

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Wednesday, February 19, 2014

THE NEW ME... BUSY, BUSY, BUSY (DAY 29) - A gluten free, natural sugars, less alcohol diet.

Yet another escalope

YUMMY
 
Another busy day again.  So busy, didn't even have time for 'Orange Wednesdays' and go to the cinema.  Maybe next week?!?!

Ended up doing a Food Hygiene and Safety (Level 2) online course, as part of our diversification of businesses.  Very interesting.  Didn't realise rice has the potential to be so harmful.  Though, have not experienced any bad effects with rice in the last 40 years that I've lived on this planet.  The only real issue I've had with regards food, food poisoning in fact, was when I ate some salmon from a hot shop window, over the border in south Wales (sorry Wales).  A few hours after eating the quite bland snack, I woke up in the middle of the night with really bad stomach cramps.  Then I had the runs.  I'd never had serious diarrhoea-ho-he-hay before and don't wish to have it again.  I was literally pooping green lights!  Luckily the incident hasn't stopped me eating salmon, or going to south Wales, so it's not all bad.

Helped a friend in need, whose washing machine had packed in.  Also did a bagful of paperwork sorting for her to make her life a little less stressful.

Went to our local animal shelter 'The RSPCA Stubbington Ark' and saw a beautiful cat at reception called Theo.  He was definitely a boy cat... they tend to be chunkier and have a heavier brow than girl cats.  Gave him a Whiskers pouch of food, compliments of Harry (Nancy's friend) and then handed the rest in at reception, for the other cats.

Finished the bagful of paperwork at around 8pm.  Watched 15 minutes of The Great British Sewing Bee and was wacked, so went to bed.

Still no response from our existing website host regarding our questions.  Still no reply from a sales team from 2 potential new hosts.  I obviously need to learn some IT jargon so I can speak the same language as them.  Do you think telepathy will work? 

What I ate yesterday (Day 28)

Snack
1 pint water
1 piece turkey & Greek style yoghurt
1 small banana
1 mug of tea + honey
1 glass of milk

Brunch
Mashed potato with leftover neutral mash + some grated cheese - dry fried
1 glass water

Snack
1 piece turkey & Greek style yoghurt

Dinner
Chicken escalope in a white sauce
Salad - cucumber, pepper, celery in red wine vinegar
Butter poached mushrooms
1 glass water
Wine + elderflower pressee



Hoping to go to the gym today.  If I do it must be early (6.30 ish) otherwise I'll lose motivation.


Signing out

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)

Tuesday, February 18, 2014

THE NEW ME.... IS THERE ANYBODY OUT THERE? (DAY 28) - A gluten free, natural sugars, less alcohol diet

Oaty breakfast
 

Busy, busy busy.  Spent all morning on paperwork and liaising between various people regarding our business e-mail issue.  Managed to do a weed on our 'Computer, IT, website, host' folder of paperwork.  Time is a great resolver of e-mails and determination of what document to keep and what not to.  It's frightening though how much paperwork one does have to keep.  In theory, I naively thought, that we would have just one document for the website host.  But no!  We have websites and passwords coming out of our ears.  One for the domain name, one to adjust the website, one for the e-mail provider and so on and so forth. 

Interestingly, through modern technology, I managed to track down our website host! :) He managed to temporarily sort out the issue.  It turns out we had exceeded our e-mail quantity quota (rather than me thinking the host server was down).  I wouldn't mind but we didn't have that many e-mails saved.  We've got thousands in our personal e-mail folders, but not even 1000 in our business folders.  Even over the last 20 years, in all the businesses I've worked, I've been able to keep e-mails in the thousands rather than the hundreds.  Our host has increased our quota although not sure what to.  He advised that we need to download the e-mails to some sort of software if we want to keep them.  I've got no idea what is required, so will weed them and print off the pertinent ones.  So much for a paperless society!  When asking my host various questions to avoid this in the future, he went into his little black whole again.  Our host doesn't like questions!?!?!?  Don't think he likes customers really, so looking for another host. 

Have made 2 enquiries for hosts in other cities.  No appointments booked yet, am awaiting their response and proper human contact!  If this is how quick they are to respond to a potential new customer and sale, what are they like in providing a 24/7 host service and resolving IT problems should they arise?  Doesn't sound hopeful, but that's the price one has to pay for being self-employed, I suppose.

What I ate yesterday (Day 27)

Snack
1 mug of tea + honey
1 dessert spoon of neutral mash - cauliflower, carrot, swede
4 dried apricots
3 slices ham and mustard
1 glass milk

Breakfast
Oats, cashew nuts, grapes, sultanas, milk
1/2 pint water
1 mug tea

Lunch
Neutral mash - dry fried
1 piece smoked bacon - dry fried
Cherry tomatoes - dry fried
1 glass water

Dinner
1 chicken escalope covered in a cream sauce
Coleslaw - carrots, onion, lettuce, dash of salad cream
1 glass water
Wine + elderflower pressee (1/2 and 1/2)
3 peach halves + cream

Signing out

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/
Mummy of Nancy Jones (star of 'Tales of Nancy Jones' children's book by Taff Jones)