THE NEW ME... BURN CALORIES WITH CLEANING (DAY 17) - A gluten free, natural sugars, less alcohol diet



Chickpea salad

 

Another constructive day yesterday.  I love those types of days, it makes me feel useful.

Went through our monthly bank statements and queried any anomalies, and did the business accounts.  Not my favourite job I must admit, but it has to be done.  It's now out of the way now so I'm free for another month.  Hurrah!

Also did some cleaning and decluttering/reorganising for a client.  It's amazing what you can do in just a few hours.  I feel as though I've had a workout at the gym, as my muscles ache.  In fact, having looked at a number of websites I must have burned approximately 700 to 800 calories (1 1/2 hours of light cleaning and 2 hours of intensive cleaning), which is good news for me as I've plenty of fat cells to burn away.

Failed on the alcohol front as I ran out of time in looking for a sleep herbal remedy.  It's on my to do list to look at this weekend.

What I ate yesterday (Day 16)

Snack
1 mouthful 100% orange juice
Chickpea salad - leftover from previous day
1 glass water

Brunch
1/2 glass water
1 cup tea + 1/4 tsp sugar
Mashed potato with butter
4 cherry tomatoes - grilled
1 scrambled egg
Brown sauce

Dinner
1 glass water
Chicken escalope - lightly fried in butter
White sauce - cream added to chicken butter + seasoning
Salad - cherry tomatoes, cucumber, cashew nuts, grapes, red wine vinegar
Fried potatoes
Wine
1 glass water

Busy day writing + some paperwork.  Maybe even sourcing bookshelves + storage boxes for a client. 

Signing out

Pam
:)

Writer, creator and thinker
http://www.pamandtaffjones.com/

Twitter @pamandtaff
Mummy of Nancy Jones @MissNancyJones  - star of 'Tales of Nancy Jones' children's book by Taff
   Jones